Workouts · Beginner
30-Day Home Bodyweight Challenge
Thirty days, no equipment, 20 minutes a day.
GH₵85
Instant download
Team Fitness Challenge Kit
Run a 6-week wellness challenge for your office or group.
GH₵180
Prices in USD are approximate. You'll be charged in GHS.
About this product
Organiser's guide, weekly themes, scoreboards, certificates, poster templates and email announcements. Licensed for one organisation.
What's included
- 40-page PDF
- editable Canva posters
- Sheets scoreboard
- Format
- PDF + editable Canva posters + Google Sheets scoreboard
- Licence
- Each purchase is licensed to one person. If you want to train with a friend, they can buy their own copy. For groups, see our Team Fitness Challenge Kit. See our Terms
- If something's wrong
- If a file won't open or is missing something listed here, we'll fix or replace it. Read our Refund Policy.
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8-Week Beginner Strength Plan
Build full-body strength with three sessions a week.
GH₵150