Workouts · Beginner–Intermediate
8-Week Beginner Strength Plan
Build full-body strength with three sessions a week.
GH₵150
Instant download
30-Day Home Bodyweight Challenge
Thirty days, no equipment, 20 minutes a day.
GH₵85
Prices in USD are approximate. You'll be charged in GHS.
About this product
A gentle but steady challenge that builds a daily exercise habit. Each day lists a short circuit of bodyweight moves with beginner and harder options, plus rest days. Includes a printable 30-day calendar to tick off sessions.
What's included
- 42-page PDF
- exercise library
- printable calendar
- Format
- PDF (phone and print friendly)
- Licence
- Each purchase is licensed to one person. If you want to train with a friend, they can buy their own copy. For groups, see our Team Fitness Challenge Kit. See our Terms
- If something's wrong
- If a file won't open or is missing something listed here, we'll fix or replace it. Read our Refund Policy.