Workouts · Beginner
30-Day Home Bodyweight Challenge
Thirty days, no equipment, 20 minutes a day.
GH₵85
Instant download
Couch to 5K Running Plan
From walking to running 5 km in nine weeks.
GH₵90
Prices in USD are approximate. You'll be charged in GHS.
About this product
Three 30-minute sessions a week alternating walking and running, with guidance on footwear, heat and hydration, and running safely in your area.
What's included
- 36-page PDF
- session cards
- run log
- Format
- PDF (phone and print friendly)
- Licence
- Each purchase is licensed to one person. If you want to train with a friend, they can buy their own copy. For groups, see our Team Fitness Challenge Kit. See our Terms
- If something's wrong
- If a file won't open or is missing something listed here, we'll fix or replace it. Read our Refund Policy.
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8-Week Beginner Strength Plan
Build full-body strength with three sessions a week.
GH₵150