Workouts · Beginner
30-Day Home Bodyweight Challenge
Thirty days, no equipment, 20 minutes a day.
GH₵85
Instant download
8-Week Beginner Strength Plan
Build full-body strength with three sessions a week.
GH₵150
Prices in USD are approximate. You'll be charged in GHS.
About this product
Squats, push-ups, rows, lunges and core work, progressed week by week. Uses bodyweight and household weights like a loaded backpack or water containers. Includes warm-ups, cool-downs and a progress log.
What's included
- 60-page PDF
- exercise library with form cues
- progress tracker
- Format
- PDF (phone and print friendly)
- Licence
- Each purchase is licensed to one person. If you want to train with a friend, they can buy their own copy. For groups, see our Team Fitness Challenge Kit. See our Terms
- If something's wrong
- If a file won't open or is missing something listed here, we'll fix or replace it. Read our Refund Policy.