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Ghanaian Meal Prep Guide
Balanced, budget-friendly meals from local staples.
GH₵95
Prices in USD are approximate. You'll be charged in GHS.
About this product
How to build a balanced plate, portion starchy foods, add vegetables and choose proteins. Includes a 4-week rotating meal plan, batch-cooking schedule, market lists and storage tips.
What's included
- 55-page PDF
- printable market lists
- Format
- PDF + printable market lists
- Licence
- Each purchase is licensed to one person. If you want to train with a friend, they can buy their own copy. For groups, see our Team Fitness Challenge Kit. See our Terms
- If something's wrong
- If a file won't open or is missing something listed here, we'll fix or replace it. Read our Refund Policy.
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